The Moon Syncs Your Cycle
What this episode is about
Tracking a menstrual cycle against the lunar month is an old practice and a popular one. The value people usually report is not prediction but attention: a reason to notice energy, mood and capacity as something that moves in a rhythm rather than something that should be flat.
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The container this one sits next to
If this conversation is close to what you are actually living with, The Recalibration is where that work happens here — 60 minutes. Nothing on the podcast is a pitch for it; the practice and the conversations simply come from the same place.
