Movement and Dance
What this episode is about
Unstructured movement practices — ecstatic dance, conscious dance, free movement — give the body a way to be in a process without narrating it. For people who have talked about their inner life for years, that is often the point.
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The container this one sits next to
If this conversation is close to what you are actually living with, The Recalibration is where that work happens here — 60 minutes. Nothing on the podcast is a pitch for it; the practice and the conversations simply come from the same place.
